Oven Roasted Broccoli

Jul 26, 2013

Weekly Menu: Grilled Mahi Mahi with oven roasted broccoli and red pepper coulis Soy marinated salmon with sautéed book choy and...

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Summer Five Bean Salad

Jul 15, 2013

Weekly Menu: Chicken and cheese quesadillas with guacamole, black beans and roasted corn Grilled chicken with five bean salad and...

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Low Sodium Teriyaki Sauce

Jul 8, 2013

Weekly Menu: Teriyaki glazed chicken over stir fried broccoli, peppers, mushrooms, ginger and garlic with brown rice Roasted pork...

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Red, White and Blue Muffins

Jul 1, 2013

Red White and Blue Muffins Looking for the perfect festive snack for your kids? It sure is hard to get my kids to eat anything healthy...

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